Six Ways to Practice
All classes taught personally by Xuan Nguyen — in Vietnamese, English, or both. Available online worldwide and in-person in Bà Rịa–Vũng Tàu, Vietnam.
Handstand Workshop
Xuan's signature program — the class she was born to teach. Trained under Vietnam's foremost handstand expert, Teacher Phạm Mạnh Hùng of Hùng Handstand, Xuan brings world-class technique to every session.
Starting from the ground up, you'll build the wrist strength, shoulder stability, core activation, and body alignment needed to safely kick up and hold a freestanding handstand. No gymnastics background required — just patience and consistency.
Ashtanga Yoga
A dynamic, physically demanding system of yoga that follows a specific sequence of postures linked by breath. Ashtanga builds internal heat, purifies the body, and cultivates deep concentration and discipline.
Xuan guides students through the Primary Series with precision, ensuring proper alignment and breathing at every step. A powerful practice for building real strength and consistency.
Yoga for Beginners
Your first yoga class should feel like a welcome, not a test. This class covers foundational postures, breathing techniques, and the basic principles of alignment — all in a warm, judgment-free environment led by Xuan.
Xuan's hallmark of "quality over quantity" means you'll leave every session with a deeper understanding of your body and zero bad habits to unlearn later.
Yoga for Strength & Flexibility
A goal-oriented class designed to build genuine functional strength alongside deep, lasting flexibility. Xuan draws from her athletic movement background to create sequences that sculpt the whole body while opening tight muscles and joints.
Ideal for athletes, dancers, and anyone who wants more from their body — not just stretch, but real capability.
Advanced Yoga
For practitioners who are ready to go deeper. This class challenges your limits — technically, physically, and mentally. Xuan draws on her background as a professional dancer and her advanced handstand training to design sequences that demand true body mastery.
Expect complex transitions, demanding inversions, deep backbends, and sustained holds that build extraordinary control. Xuan's precision coaching ensures you're always challenged safely — pushing your edge, never past it.
Post-Childbirth Recovery Yoga
Inspired by Xuan's own journey through pregnancy and the birth of her daughter Rosie in 2022, this class is designed specifically for women who have recently given birth and want to safely return to — or begin — a yoga practice.
Xuan guides new mothers through gentle, targeted movement to rebuild core strength, restore pelvic floor function, release tension in the hips and lower back, and reconnect with their bodies after birth. The approach is deeply compassionate, rooted in lived experience, and progresses at a pace that honors each woman's unique recovery.
Perfect for new moms who can't leave home. All sessions are available 1:1 via Zoom — no travel needed. Just you, your mat, and possibly a sleeping baby nearby.